WoW Forever's own game files (client build 1.60.1) list 129 Cooking recipes. For each one they give the skill at which it turns yellow, green and grey, which is what decides how fast you level. This page lists all of them, built from those files rather than from Classic guides, because Forever changed many recipes: some are renamed, some are new and some Classic ones are gone.

Cooking is a secondary profession that makes food that gives buffs and restores health. Its materials come from Fishing, plus meat from beasts.

How to read the numbers

  • Below the yellow number the recipe is orange: every craft gives a skill point.
  • From yellow to green it usually gives a point.
  • From green to grey it sometimes gives a point.
  • At grey it gives nothing.

The game files don't say at which skill a trainer lets you learn each recipe. Blizzard keeps that on its servers, so we haven't guessed it: check the trainer. The green number is halfway between yellow and grey, the way Classic worked. The cap is 300, and skill 150, 225 and 300 each give a Legacy Point.

The backbone: recipes without a recipe item

These 14 recipes aren't taught by any recipe item, so you get them from the trainer, from a quest, or automatically when you learn Cooking. They're the recipes most players level with. Craft whatever is still below its yellow number, and switch when it turns yellow.

Recipe Yellow Green Grey Materials
Basic Campfire (learned automatically) 1 3 5 1 Simple Wood
Charred Wolf Meat (learned automatically) 45 65 85 1 Stringy Wolf Meat
Herb Baked Egg (learned automatically) 45 65 85 1 Small Egg, 1 Mild Spices
Roasted Boar Meat (learned automatically) 45 65 85 1 Chunk of Boar Meat
Spiced Wolf Meat 50 70 90 1 Stringy Wolf Meat, 1 Mild Spices
Boiled Clams 90 110 130 1 Clam Meat, 1 Refreshing Spring Water
Coyote Steak 90 110 130 1 Coyote Meat
Crab Cake 115 135 155 1 Crawler Meat, 1 Mild Spices
Dry Pork Ribs 120 140 160 1 Boar Ribs, 1 Mild Spices
Goblin Deviled Clams 165 185 205 1 Tangy Clam Meat, 1 Hot Spices
Spinefin Halibut 210 215 220 1 Raw Spinefin Halibut
Goldthorn Tea 215 235 255 1 Goldthorn, 1 Refreshing Spring Water
Spider Sausage 240 260 280 2 White Spider Meat
Smoked Desert Dumplings 325 345 365 1 Sandworm Meat, 1 Soothing Spices

Recipes from recipe items

These 115 recipes are taught by an item, such as a recipe, pattern, plans, schematic or formula. The files don't say where each item comes from: vendors, drops, quests and reputation all hand them out. They're sorted by the skill where they turn yellow.

Yellow between 1 to 75

Recipe Yellow Grey Materials Taught by
Peace Tea 30 45 1 Refreshing Spring Water, 2 Peacebloom Recipe: Peace Tea
Skywall Souffle 30 45 2 Small Egg, 1 Simple Flour Recipe: Skywall Souffle
Venomous Smoothie 30 45 1 Refreshing Spring Water, 1 Mild Spices, 1 Small Venom Sac Recipe: Venomous Smoothie
Tasty Raptor Bites 35 75 1 Raptor Egg, 4 Mild Spices Recipe: Tasty Raptor Bites
Pincer Bites 40 55 1 Crawler Claw, 1 Simple Flour Recipe: Pincer Bites
Brilliant Smallfish 45 85 1 Raw Brilliant Smallfish Recipe: Brilliant Smallfish
Crispy Bat Wing 45 85 1 Meaty Bat Wing, 1 Mild Spices Recipe: Crispy Bat Wing
Gingerbread Cookie 45 85 1 Small Egg, 1 Holiday Spices Recipe: Gingerbread Cookie
Slitherskin Mackerel 45 85 1 Raw Slitherskin Mackerel Recipe: Slitherskin Mackerel
Kaldorei Spider Kabob 50 90 1 Small Spider Leg Recipe: Kaldorei Spider Kabob
Beer Basted Boar Ribs 60 100 1 Crag Boar Rib, 1 Rhapsody Malt Recipe: Beer Basted Boar Ribs
Scorpid Surprise 60 100 1 Scorpid Stinger Recipe: Scorpid Surprise

Yellow between 75 to 150

Recipe Yellow Grey Materials Taught by
Egg Nog 75 115 1 Small Egg, 1 Ice Cold Milk, 1 Holiday Spirits, 1 Holiday Spices Recipe: Egg Nog
Roasted Kodo Meat 75 115 1 Kodo Meat, 1 Mild Spices Recipe: Roasted Kodo Meat
Breakfast Omelette 80 95 1 Small Egg, 4 Mild Spices Recipe: Breakfast Omelette
Smoked Bear Meat 80 120 1 Bear Meat Recipe: Smoked Bear Meat
Fillet of Frenzy 90 130 1 Soft Frenzy Flesh, 1 Mild Spices Recipe: Fillet of Frenzy
Goretusk Liver Pie 90 130 1 Goretusk Liver, 1 Mild Spices Recipe: Goretusk Liver Pie
Loch Frenzy Delight 90 130 1 Raw Loch Frenzy, 1 Mild Spices Recipe: Loch Frenzy Delight
Longjaw Mud Snapper 90 130 1 Raw Longjaw Mud Snapper Recipe: Longjaw Mud Snapper
Rainbow Fin Albacore 90 130 1 Raw Rainbow Fin Albacore Recipe: Rainbow Fin Albacore
Strider Stew 90 130 1 Strider Meat, 1 Shiny Red Apple Recipe: Strider Stew
Journeyman Campfire 95 105 1 Star Wood Blueprint: Journeyman Campfire
Blood Sausage 100 140 1 Bear Meat, 1 Boar Intestines, 1 Spider Ichor Recipe: Blood Sausage
Thistle Tea 100 140 1 Swiftthistle, 1 Refreshing Spring Water Recipe: Thistle Tea
Slimy Smoothie 105 120 1 Ice Cold Milk, 2 Mild Spices, 1 Spider Ichor Recipe: Slimy Smoothie
Royal Tea 105 125 1 Ice Cold Milk, 2 Mageroyal Recipe: Royal Tea
Twice-Spiced Raptor Slice 115 150 1 Raptor Flesh, 2 Mild Spices Recipe: Twice-Spiced Raptor Slice
Westfall Stew 115 155 1 Stringy Vulture Meat, 1 Murloc Eye, 1 Goretusk Snout Recipe: Westfall Stew
Crocolisk Steak 120 160 1 Crocolisk Meat, 1 Mild Spices Recipe: Crocolisk Steak
Smoked Sagefish 120 160 1 Raw Sagefish, 1 Mild Spices Recipe: Smoked Sagefish
Cooked Crab Claw 125 165 1 Crawler Claw, 1 Mild Spices Recipe: Cooked Crab Claw
Savory Deviate Delight 125 165 1 Deviate Fish, 1 Mild Spices Recipe: Savory Deviate Delight
Savory Whimsyfin Delight 125 165 1 Whimsyfin, 1 Mild Spices Recipe: Savory Whimsyfin Delight
Clam Chowder 130 170 1 Clam Meat, 1 Ice Cold Milk, 1 Mild Spices Recipe: Clam Chowder
Dig Rat Stew 130 170 1 Dig Rat Recipe: Dig Rat Stew
Murloc Fin Soup 130 170 2 Murloc Fin, 1 Hot Spices Recipe: Murloc Fin Soup
Succulent Pork Ribs 130 170 2 Boar Ribs, 1 Hot Spices Recipe: Succulent Pork Ribs
Mrrggl Smrrthle 135 145 1 Melon Juice, 2 Hot Spices, 1 Murloc Fin Recipe: Mrrggl Smrrthle
Redridge Goulash 135 175 1 Crisp Spider Meat, 1 Tough Condor Meat Recipe: Redridge Goulash
Bristle Whisker Catfish 140 180 1 Raw Bristle Whisker Catfish Recipe: Bristle Whisker Catfish
Crispy Lizard Tail 140 180 1 Thunder Lizard Tail, 1 Hot Spices Recipe: Crispy Lizard Tail
Seasoned Wolf Kabob 140 180 2 Lean Wolf Flank, 1 Mild Spices Recipe: Seasoned Wolf Kabob
Cookie's Feast 145 150 2 Mystery Meat, 1 Heavy Kodo Meat, 1 Soothing Spices Blueprint: Cookie's Feast

Yellow between 150 to 225

Recipe Yellow Grey Materials Taught by
Big Bear Steak 150 190 1 Big Bear Meat, 1 Hot Spices Recipe: Big Bear Steak
Gooey Spider Cake 150 190 2 Gooey Spider Leg, 1 Hot Spices Recipe: Gooey Spider Cake
Lean Venison 150 190 1 Stag Meat, 4 Mild Spices Recipe: Lean Venison
Root Tea 155 185 1 Melon Juice, 2 Liferoot Recipe: Root Tea
Crocolisk Gumbo 160 200 1 Tender Crocolisk Meat, 1 Hot Spices Recipe: Crocolisk Gumbo
Heavy Crocolisk Stew 160 200 2 Tender Crocolisk Meat, 1 Soothing Spices Recipe: Heavy Crocolisk Stew
Lean Wolf Steak 165 205 1 Lean Wolf Flank, 1 Mild Spices Recipe: Lean Wolf Steak
Curiously Tasty Omelet 170 210 1 Raptor Egg, 1 Hot Spices Recipe: Curiously Tasty Omelet
Hot Lion Chops 175 215 1 Lion Meat, 1 Hot Spices Recipe: Hot Lion Chops
Calcified Smoothie 185 195 1 Sweet Nectar, 3 Hot Spices, 1 Large Fang Recipe: Calcified Smoothie
Rockscale Cod 190 230 1 Raw Rockscale Cod Recipe: Rockscale Cod
Tasty Lion Steak 190 230 2 Lion Meat, 1 Soothing Spices Recipe: Tasty Lion Steak
Giant Scrambled Eggs 195 220 2 Giant Egg, 4 Hot Spices Recipe: Giant Scrambled Eggs
Triage Tea 195 235 1 Sweet Nectar, 2 Fadeleaf Recipe: Triage Tea
Bear Brisket 200 220 2 Big Bear Meat, 3 Hot Spices Recipe: Bear Brisket
Plain Ol' Paletusk 200 230 2 Chunk of Boar Meat, 1 Mild Spices Recipe: Plain Ol' Paletusk
Expert Campfire 205 220 1 Thick Logs Blueprint: Expert Campfire
Spicy Smoothie 215 225 1 Moonberry Juice, 3 Soothing Spices, 1 Small Flame Sac Recipe: Spicy Smoothie
Barbecued Buzzard Wing 215 255 1 Buzzard Wing, 1 Hot Spices Recipe: Barbecued Buzzard Wing
Carrion Surprise 215 255 1 Mystery Meat, 1 Hot Spices Recipe: Carrion Surprise
Giant Clam Scorcho 215 255 1 Giant Clam Meat, 1 Hot Spices Recipe: Giant Clam Scorcho
Hot Wolf Ribs 215 255 1 Red Wolf Meat, 1 Hot Spices Recipe: Hot Wolf Ribs
Jungle Stew 215 255 1 Tiger Meat, 1 Refreshing Spring Water, 2 Shiny Red Apple Recipe: Jungle Stew
Mithril Headed Trout 215 255 1 Raw Mithril Head Trout Recipe: Mithril Head Trout
Mystery Stew 215 255 1 Mystery Meat, 1 Skin of Dwarven Stout Recipe: Mystery Stew
Roast Raptor 215 255 1 Raptor Flesh, 1 Hot Spices Recipe: Roast Raptor
Sagefish Delight 215 255 1 Raw Greater Sagefish, 1 Hot Spices Recipe: Sagefish Delight
Soothing Turtle Bisque 215 255 1 Turtle Meat, 1 Soothing Spices Recipe: Soothing Turtle Bisque
Briny Seafood Stew 220 240 2 Murloc Eye, 1 Tender Crab Meat, 1 Hot Spices Recipe: Briny Seafood Stew
Sunny Tea 220 250 1 Moonberry Juice, 2 Sungrass Recipe: Sunny Tea

Yellow between 225 to 300

Recipe Yellow Grey Materials Taught by
Raptor Rouladen 230 245 2 Raptor Flesh, 4 Hot Spices Recipe: Raptor Rouladen
Savory Stag Sliders 230 245 2 Stag Meat, 3 Hot Spices Recipe: Savory Stag Sliders
Dragonbreath Chili 240 280 1 Mystery Meat, 1 Small Flame Sac, 1 Hot Spices Recipe: Dragonbreath Chili
Heavy Kodo Stew 240 280 2 Heavy Kodo Meat, 1 Soothing Spices, 1 Refreshing Spring Water Recipe: Heavy Kodo Stew
Plated Armorfish 245 255 1 Raw Plated Armorfish, 1 Soothing Spices Recipe: Plated Armorfish
Wicked Smoothie 255 270 1 Morning Glory Dew, 4 Soothing Spices, 1 Wicked Claw Recipe: Wicked Smoothie
Filet o' Flank 260 280 2 Red Wolf Meat, 1 Holy Salts Recipe: Filet o' Flank
Prowler Steak 260 280 2 Tiger Meat, 1 Holy Salts Recipe: Prowler Steak
Sunrise Omelette 260 280 2 Giant Egg, 1 Holy Salts Recipe: Sunrise Omelette
Sage's Tea 260 290 1 Morning Glory Dew, 2 Mountain Silversage Recipe: Sage's Tea
Cooked Glossy Mightfish 265 305 1 Raw Glossy Mightfish, 1 Soothing Spices Recipe: Cooked Glossy Mightfish
Filet of Redgill 265 305 1 Raw Redgill Recipe: Filet of Redgill
Monster Omelet 265 305 1 Giant Egg, 2 Soothing Spices Recipe: Monster Omelet
Spiced Chili Crab 265 305 1 Tender Crab Meat, 2 Hot Spices Recipe: Spiced Chili Crab
Spotted Yellowtail 265 305 1 Raw Spotted Yellowtail Recipe: Spotted Yellowtail
Tender Wolf Steak 265 305 1 Tender Wolf Meat, 1 Soothing Spices Recipe: Tender Wolf Steak
Undermine Clam Chowder 265 305 2 Zesty Clam Meat, 1 Hot Spices, 1 Ice Cold Milk Recipe: Undermine Clam Chowder
Sweetpaw Jam 280 285 3 Hyjal Berries, 1 Soothing Spices Recipe: Sweetpaw Jam
Bat Hachee 280 310 3 Meaty Bat Wing, 2 Soothing Spices Recipe: Bat Hachee
Bear Bruscitti 280 310 3 Big Bear Meat, 3 Soothing Spices Recipe: Bear Bruscitti
Clam Linguine 280 310 3 Zesty Clam Meat, 4 Soothing Spices Recipe: Clam Linguine
Prehistoric Pulled Raptor 280 310 3 Raptor Flesh, 4 Soothing Spices Recipe: Prehistoric Pulled Raptor
Raging Raptor Ribs 280 310 2 Raptor Flesh, 3 Hot Spices Recipe: Raging Raptor Ribs
Savory Turtle Stew 280 310 3 Turtle Meat, 3 Soothing Spices Recipe: Savory Turtle Stew
Soaring Pamplona 280 310 3 Buzzard Wing, 3 Soothing Spices Recipe: Soaring Pamplona
Steaming Stag Steak 280 310 3 Stag Meat, 4 Soothing Spices Recipe: Steaming Stag Steak
Swiftstrike Steak 280 310 3 Tiger Meat, 2 Soothing Spices Recipe: Swiftstrike Steak
Grilled Squid 280 320 1 Raw Winter Squid, 1 Soothing Spices Recipe: Grilled Squid
Hot Smoked Bass 280 320 1 Raw Summer Bass, 2 Hot Spices Recipe: Hot Smoked Bass
Flank au Poivre 285 315 3 Red Wolf Meat, 3 Soothing Spices Recipe: Flank au Poivre
Grand Lobster Banquet 290 310 12 Darkclaw Lobster, 4 Turtle Meat, 3 Buzzard Wing, 1 Exquisite Spices Recipe: Grand Lobster Banquet
Specklefin Feast 290 310 12 Raw Spotted Yellowtail, 4 Raptor Flesh, 3 Raw Rockscale Cod, 1 Exquisite Spices Recipe: Specklefin Feast
Nightfin Soup 290 330 1 Raw Nightfin Snapper, 1 Refreshing Spring Water Recipe: Nightfin Soup
Poached Sunscale Salmon 290 330 1 Raw Sunscale Salmon Recipe: Poached Sunscale Salmon
Iron Oven 300 300 10 Simple Flour, 5 Refreshing Spring Water, 4 Soothing Spices Blueprint: Iron Oven
Baked Salmon 315 355 1 Raw Whitescale Salmon, 1 Soothing Spices Recipe: Baked Salmon
Lobster Stew 315 355 1 Darkclaw Lobster, 1 Refreshing Spring Water Recipe: Lobster Stew
Mightfish Steak 315 355 1 Large Raw Mightfish, 1 Hot Spices, 1 Soothing Spices Recipe: Mightfish Steak
Runn Tum Tuber Surprise 315 355 1 Runn Tum Tuber, 1 Soothing Spices Recipe: Runn Tum Tuber Surprise
Dirge's Kickin' Chimaerok Chops 325 365 1 Hot Spices, 1 Goblin Rocket Fuel, 1 Deeprock Salt, 1 Chimaerok Tenderloin Recipe: Dirge's Kickin' Chimaerok Chops
Smoked Redgill 325 365 1 Raw Redgill Recipe: Smoked Redgill

Tips for leveling

  1. Gather first. Collect materials while you quest, then level the craft in one sitting in a city.
  2. Craft orange, not yellow. Each orange craft is a guaranteed point. Once a recipe is yellow, check if another one is still orange.
  3. Make things you can use or sell. Early on almost everything sells for little, so favour recipes for your own gear.
  4. Visit the trainer every 25 to 50 points. New recipes unlock as your skill goes up, and you need the next rank (Journeyman, Expert, Artisan) from a trainer to go past each cap.

Some recipes in the files may belong to content that isn't out yet, such as later raids. If a recipe item never seems to show up, that may be why.

Which classes it suits: see professions by class. Learning, unlearning and ranks: how to learn professions and unlearning and expert trainers. All professions: profession leveling guides.