WoW Forever's own game files (client build 1.60.1) list 129 Cooking recipes. For each one they give the skill at which it turns yellow, green and grey, which is what decides how fast you level. This page lists all of them, built from those files rather than from Classic guides, because Forever changed many recipes: some are renamed, some are new and some Classic ones are gone.
Cooking is a secondary profession that makes food that gives buffs and restores health. Its materials come from Fishing, plus meat from beasts.
How to read the numbers
- Below the yellow number the recipe is orange: every craft gives a skill point.
- From yellow to green it usually gives a point.
- From green to grey it sometimes gives a point.
- At grey it gives nothing.
The game files don't say at which skill a trainer lets you learn each recipe. Blizzard keeps that on its servers, so we haven't guessed it: check the trainer. The green number is halfway between yellow and grey, the way Classic worked. The cap is 300, and skill 150, 225 and 300 each give a Legacy Point.
The backbone: recipes without a recipe item
These 14 recipes aren't taught by any recipe item, so you get them from the trainer, from a quest, or automatically when you learn Cooking. They're the recipes most players level with. Craft whatever is still below its yellow number, and switch when it turns yellow.
| Recipe | Yellow | Green | Grey | Materials |
|---|---|---|---|---|
| Basic Campfire (learned automatically) | 1 | 3 | 5 | 1 Simple Wood |
| Charred Wolf Meat (learned automatically) | 45 | 65 | 85 | 1 Stringy Wolf Meat |
| Herb Baked Egg (learned automatically) | 45 | 65 | 85 | 1 Small Egg, 1 Mild Spices |
| Roasted Boar Meat (learned automatically) | 45 | 65 | 85 | 1 Chunk of Boar Meat |
| Spiced Wolf Meat | 50 | 70 | 90 | 1 Stringy Wolf Meat, 1 Mild Spices |
| Boiled Clams | 90 | 110 | 130 | 1 Clam Meat, 1 Refreshing Spring Water |
| Coyote Steak | 90 | 110 | 130 | 1 Coyote Meat |
| Crab Cake | 115 | 135 | 155 | 1 Crawler Meat, 1 Mild Spices |
| Dry Pork Ribs | 120 | 140 | 160 | 1 Boar Ribs, 1 Mild Spices |
| Goblin Deviled Clams | 165 | 185 | 205 | 1 Tangy Clam Meat, 1 Hot Spices |
| Spinefin Halibut | 210 | 215 | 220 | 1 Raw Spinefin Halibut |
| Goldthorn Tea | 215 | 235 | 255 | 1 Goldthorn, 1 Refreshing Spring Water |
| Spider Sausage | 240 | 260 | 280 | 2 White Spider Meat |
| Smoked Desert Dumplings | 325 | 345 | 365 | 1 Sandworm Meat, 1 Soothing Spices |
Recipes from recipe items
These 115 recipes are taught by an item, such as a recipe, pattern, plans, schematic or formula. The files don't say where each item comes from: vendors, drops, quests and reputation all hand them out. They're sorted by the skill where they turn yellow.
Yellow between 1 to 75
| Recipe | Yellow | Grey | Materials | Taught by |
|---|---|---|---|---|
| Peace Tea | 30 | 45 | 1 Refreshing Spring Water, 2 Peacebloom | Recipe: Peace Tea |
| Skywall Souffle | 30 | 45 | 2 Small Egg, 1 Simple Flour | Recipe: Skywall Souffle |
| Venomous Smoothie | 30 | 45 | 1 Refreshing Spring Water, 1 Mild Spices, 1 Small Venom Sac | Recipe: Venomous Smoothie |
| Tasty Raptor Bites | 35 | 75 | 1 Raptor Egg, 4 Mild Spices | Recipe: Tasty Raptor Bites |
| Pincer Bites | 40 | 55 | 1 Crawler Claw, 1 Simple Flour | Recipe: Pincer Bites |
| Brilliant Smallfish | 45 | 85 | 1 Raw Brilliant Smallfish | Recipe: Brilliant Smallfish |
| Crispy Bat Wing | 45 | 85 | 1 Meaty Bat Wing, 1 Mild Spices | Recipe: Crispy Bat Wing |
| Gingerbread Cookie | 45 | 85 | 1 Small Egg, 1 Holiday Spices | Recipe: Gingerbread Cookie |
| Slitherskin Mackerel | 45 | 85 | 1 Raw Slitherskin Mackerel | Recipe: Slitherskin Mackerel |
| Kaldorei Spider Kabob | 50 | 90 | 1 Small Spider Leg | Recipe: Kaldorei Spider Kabob |
| Beer Basted Boar Ribs | 60 | 100 | 1 Crag Boar Rib, 1 Rhapsody Malt | Recipe: Beer Basted Boar Ribs |
| Scorpid Surprise | 60 | 100 | 1 Scorpid Stinger | Recipe: Scorpid Surprise |
Yellow between 75 to 150
| Recipe | Yellow | Grey | Materials | Taught by |
|---|---|---|---|---|
| Egg Nog | 75 | 115 | 1 Small Egg, 1 Ice Cold Milk, 1 Holiday Spirits, 1 Holiday Spices | Recipe: Egg Nog |
| Roasted Kodo Meat | 75 | 115 | 1 Kodo Meat, 1 Mild Spices | Recipe: Roasted Kodo Meat |
| Breakfast Omelette | 80 | 95 | 1 Small Egg, 4 Mild Spices | Recipe: Breakfast Omelette |
| Smoked Bear Meat | 80 | 120 | 1 Bear Meat | Recipe: Smoked Bear Meat |
| Fillet of Frenzy | 90 | 130 | 1 Soft Frenzy Flesh, 1 Mild Spices | Recipe: Fillet of Frenzy |
| Goretusk Liver Pie | 90 | 130 | 1 Goretusk Liver, 1 Mild Spices | Recipe: Goretusk Liver Pie |
| Loch Frenzy Delight | 90 | 130 | 1 Raw Loch Frenzy, 1 Mild Spices | Recipe: Loch Frenzy Delight |
| Longjaw Mud Snapper | 90 | 130 | 1 Raw Longjaw Mud Snapper | Recipe: Longjaw Mud Snapper |
| Rainbow Fin Albacore | 90 | 130 | 1 Raw Rainbow Fin Albacore | Recipe: Rainbow Fin Albacore |
| Strider Stew | 90 | 130 | 1 Strider Meat, 1 Shiny Red Apple | Recipe: Strider Stew |
| Journeyman Campfire | 95 | 105 | 1 Star Wood | Blueprint: Journeyman Campfire |
| Blood Sausage | 100 | 140 | 1 Bear Meat, 1 Boar Intestines, 1 Spider Ichor | Recipe: Blood Sausage |
| Thistle Tea | 100 | 140 | 1 Swiftthistle, 1 Refreshing Spring Water | Recipe: Thistle Tea |
| Slimy Smoothie | 105 | 120 | 1 Ice Cold Milk, 2 Mild Spices, 1 Spider Ichor | Recipe: Slimy Smoothie |
| Royal Tea | 105 | 125 | 1 Ice Cold Milk, 2 Mageroyal | Recipe: Royal Tea |
| Twice-Spiced Raptor Slice | 115 | 150 | 1 Raptor Flesh, 2 Mild Spices | Recipe: Twice-Spiced Raptor Slice |
| Westfall Stew | 115 | 155 | 1 Stringy Vulture Meat, 1 Murloc Eye, 1 Goretusk Snout | Recipe: Westfall Stew |
| Crocolisk Steak | 120 | 160 | 1 Crocolisk Meat, 1 Mild Spices | Recipe: Crocolisk Steak |
| Smoked Sagefish | 120 | 160 | 1 Raw Sagefish, 1 Mild Spices | Recipe: Smoked Sagefish |
| Cooked Crab Claw | 125 | 165 | 1 Crawler Claw, 1 Mild Spices | Recipe: Cooked Crab Claw |
| Savory Deviate Delight | 125 | 165 | 1 Deviate Fish, 1 Mild Spices | Recipe: Savory Deviate Delight |
| Savory Whimsyfin Delight | 125 | 165 | 1 Whimsyfin, 1 Mild Spices | Recipe: Savory Whimsyfin Delight |
| Clam Chowder | 130 | 170 | 1 Clam Meat, 1 Ice Cold Milk, 1 Mild Spices | Recipe: Clam Chowder |
| Dig Rat Stew | 130 | 170 | 1 Dig Rat | Recipe: Dig Rat Stew |
| Murloc Fin Soup | 130 | 170 | 2 Murloc Fin, 1 Hot Spices | Recipe: Murloc Fin Soup |
| Succulent Pork Ribs | 130 | 170 | 2 Boar Ribs, 1 Hot Spices | Recipe: Succulent Pork Ribs |
| Mrrggl Smrrthle | 135 | 145 | 1 Melon Juice, 2 Hot Spices, 1 Murloc Fin | Recipe: Mrrggl Smrrthle |
| Redridge Goulash | 135 | 175 | 1 Crisp Spider Meat, 1 Tough Condor Meat | Recipe: Redridge Goulash |
| Bristle Whisker Catfish | 140 | 180 | 1 Raw Bristle Whisker Catfish | Recipe: Bristle Whisker Catfish |
| Crispy Lizard Tail | 140 | 180 | 1 Thunder Lizard Tail, 1 Hot Spices | Recipe: Crispy Lizard Tail |
| Seasoned Wolf Kabob | 140 | 180 | 2 Lean Wolf Flank, 1 Mild Spices | Recipe: Seasoned Wolf Kabob |
| Cookie's Feast | 145 | 150 | 2 Mystery Meat, 1 Heavy Kodo Meat, 1 Soothing Spices | Blueprint: Cookie's Feast |
Yellow between 150 to 225
| Recipe | Yellow | Grey | Materials | Taught by |
|---|---|---|---|---|
| Big Bear Steak | 150 | 190 | 1 Big Bear Meat, 1 Hot Spices | Recipe: Big Bear Steak |
| Gooey Spider Cake | 150 | 190 | 2 Gooey Spider Leg, 1 Hot Spices | Recipe: Gooey Spider Cake |
| Lean Venison | 150 | 190 | 1 Stag Meat, 4 Mild Spices | Recipe: Lean Venison |
| Root Tea | 155 | 185 | 1 Melon Juice, 2 Liferoot | Recipe: Root Tea |
| Crocolisk Gumbo | 160 | 200 | 1 Tender Crocolisk Meat, 1 Hot Spices | Recipe: Crocolisk Gumbo |
| Heavy Crocolisk Stew | 160 | 200 | 2 Tender Crocolisk Meat, 1 Soothing Spices | Recipe: Heavy Crocolisk Stew |
| Lean Wolf Steak | 165 | 205 | 1 Lean Wolf Flank, 1 Mild Spices | Recipe: Lean Wolf Steak |
| Curiously Tasty Omelet | 170 | 210 | 1 Raptor Egg, 1 Hot Spices | Recipe: Curiously Tasty Omelet |
| Hot Lion Chops | 175 | 215 | 1 Lion Meat, 1 Hot Spices | Recipe: Hot Lion Chops |
| Calcified Smoothie | 185 | 195 | 1 Sweet Nectar, 3 Hot Spices, 1 Large Fang | Recipe: Calcified Smoothie |
| Rockscale Cod | 190 | 230 | 1 Raw Rockscale Cod | Recipe: Rockscale Cod |
| Tasty Lion Steak | 190 | 230 | 2 Lion Meat, 1 Soothing Spices | Recipe: Tasty Lion Steak |
| Giant Scrambled Eggs | 195 | 220 | 2 Giant Egg, 4 Hot Spices | Recipe: Giant Scrambled Eggs |
| Triage Tea | 195 | 235 | 1 Sweet Nectar, 2 Fadeleaf | Recipe: Triage Tea |
| Bear Brisket | 200 | 220 | 2 Big Bear Meat, 3 Hot Spices | Recipe: Bear Brisket |
| Plain Ol' Paletusk | 200 | 230 | 2 Chunk of Boar Meat, 1 Mild Spices | Recipe: Plain Ol' Paletusk |
| Expert Campfire | 205 | 220 | 1 Thick Logs | Blueprint: Expert Campfire |
| Spicy Smoothie | 215 | 225 | 1 Moonberry Juice, 3 Soothing Spices, 1 Small Flame Sac | Recipe: Spicy Smoothie |
| Barbecued Buzzard Wing | 215 | 255 | 1 Buzzard Wing, 1 Hot Spices | Recipe: Barbecued Buzzard Wing |
| Carrion Surprise | 215 | 255 | 1 Mystery Meat, 1 Hot Spices | Recipe: Carrion Surprise |
| Giant Clam Scorcho | 215 | 255 | 1 Giant Clam Meat, 1 Hot Spices | Recipe: Giant Clam Scorcho |
| Hot Wolf Ribs | 215 | 255 | 1 Red Wolf Meat, 1 Hot Spices | Recipe: Hot Wolf Ribs |
| Jungle Stew | 215 | 255 | 1 Tiger Meat, 1 Refreshing Spring Water, 2 Shiny Red Apple | Recipe: Jungle Stew |
| Mithril Headed Trout | 215 | 255 | 1 Raw Mithril Head Trout | Recipe: Mithril Head Trout |
| Mystery Stew | 215 | 255 | 1 Mystery Meat, 1 Skin of Dwarven Stout | Recipe: Mystery Stew |
| Roast Raptor | 215 | 255 | 1 Raptor Flesh, 1 Hot Spices | Recipe: Roast Raptor |
| Sagefish Delight | 215 | 255 | 1 Raw Greater Sagefish, 1 Hot Spices | Recipe: Sagefish Delight |
| Soothing Turtle Bisque | 215 | 255 | 1 Turtle Meat, 1 Soothing Spices | Recipe: Soothing Turtle Bisque |
| Briny Seafood Stew | 220 | 240 | 2 Murloc Eye, 1 Tender Crab Meat, 1 Hot Spices | Recipe: Briny Seafood Stew |
| Sunny Tea | 220 | 250 | 1 Moonberry Juice, 2 Sungrass | Recipe: Sunny Tea |
Yellow between 225 to 300
| Recipe | Yellow | Grey | Materials | Taught by |
|---|---|---|---|---|
| Raptor Rouladen | 230 | 245 | 2 Raptor Flesh, 4 Hot Spices | Recipe: Raptor Rouladen |
| Savory Stag Sliders | 230 | 245 | 2 Stag Meat, 3 Hot Spices | Recipe: Savory Stag Sliders |
| Dragonbreath Chili | 240 | 280 | 1 Mystery Meat, 1 Small Flame Sac, 1 Hot Spices | Recipe: Dragonbreath Chili |
| Heavy Kodo Stew | 240 | 280 | 2 Heavy Kodo Meat, 1 Soothing Spices, 1 Refreshing Spring Water | Recipe: Heavy Kodo Stew |
| Plated Armorfish | 245 | 255 | 1 Raw Plated Armorfish, 1 Soothing Spices | Recipe: Plated Armorfish |
| Wicked Smoothie | 255 | 270 | 1 Morning Glory Dew, 4 Soothing Spices, 1 Wicked Claw | Recipe: Wicked Smoothie |
| Filet o' Flank | 260 | 280 | 2 Red Wolf Meat, 1 Holy Salts | Recipe: Filet o' Flank |
| Prowler Steak | 260 | 280 | 2 Tiger Meat, 1 Holy Salts | Recipe: Prowler Steak |
| Sunrise Omelette | 260 | 280 | 2 Giant Egg, 1 Holy Salts | Recipe: Sunrise Omelette |
| Sage's Tea | 260 | 290 | 1 Morning Glory Dew, 2 Mountain Silversage | Recipe: Sage's Tea |
| Cooked Glossy Mightfish | 265 | 305 | 1 Raw Glossy Mightfish, 1 Soothing Spices | Recipe: Cooked Glossy Mightfish |
| Filet of Redgill | 265 | 305 | 1 Raw Redgill | Recipe: Filet of Redgill |
| Monster Omelet | 265 | 305 | 1 Giant Egg, 2 Soothing Spices | Recipe: Monster Omelet |
| Spiced Chili Crab | 265 | 305 | 1 Tender Crab Meat, 2 Hot Spices | Recipe: Spiced Chili Crab |
| Spotted Yellowtail | 265 | 305 | 1 Raw Spotted Yellowtail | Recipe: Spotted Yellowtail |
| Tender Wolf Steak | 265 | 305 | 1 Tender Wolf Meat, 1 Soothing Spices | Recipe: Tender Wolf Steak |
| Undermine Clam Chowder | 265 | 305 | 2 Zesty Clam Meat, 1 Hot Spices, 1 Ice Cold Milk | Recipe: Undermine Clam Chowder |
| Sweetpaw Jam | 280 | 285 | 3 Hyjal Berries, 1 Soothing Spices | Recipe: Sweetpaw Jam |
| Bat Hachee | 280 | 310 | 3 Meaty Bat Wing, 2 Soothing Spices | Recipe: Bat Hachee |
| Bear Bruscitti | 280 | 310 | 3 Big Bear Meat, 3 Soothing Spices | Recipe: Bear Bruscitti |
| Clam Linguine | 280 | 310 | 3 Zesty Clam Meat, 4 Soothing Spices | Recipe: Clam Linguine |
| Prehistoric Pulled Raptor | 280 | 310 | 3 Raptor Flesh, 4 Soothing Spices | Recipe: Prehistoric Pulled Raptor |
| Raging Raptor Ribs | 280 | 310 | 2 Raptor Flesh, 3 Hot Spices | Recipe: Raging Raptor Ribs |
| Savory Turtle Stew | 280 | 310 | 3 Turtle Meat, 3 Soothing Spices | Recipe: Savory Turtle Stew |
| Soaring Pamplona | 280 | 310 | 3 Buzzard Wing, 3 Soothing Spices | Recipe: Soaring Pamplona |
| Steaming Stag Steak | 280 | 310 | 3 Stag Meat, 4 Soothing Spices | Recipe: Steaming Stag Steak |
| Swiftstrike Steak | 280 | 310 | 3 Tiger Meat, 2 Soothing Spices | Recipe: Swiftstrike Steak |
| Grilled Squid | 280 | 320 | 1 Raw Winter Squid, 1 Soothing Spices | Recipe: Grilled Squid |
| Hot Smoked Bass | 280 | 320 | 1 Raw Summer Bass, 2 Hot Spices | Recipe: Hot Smoked Bass |
| Flank au Poivre | 285 | 315 | 3 Red Wolf Meat, 3 Soothing Spices | Recipe: Flank au Poivre |
| Grand Lobster Banquet | 290 | 310 | 12 Darkclaw Lobster, 4 Turtle Meat, 3 Buzzard Wing, 1 Exquisite Spices | Recipe: Grand Lobster Banquet |
| Specklefin Feast | 290 | 310 | 12 Raw Spotted Yellowtail, 4 Raptor Flesh, 3 Raw Rockscale Cod, 1 Exquisite Spices | Recipe: Specklefin Feast |
| Nightfin Soup | 290 | 330 | 1 Raw Nightfin Snapper, 1 Refreshing Spring Water | Recipe: Nightfin Soup |
| Poached Sunscale Salmon | 290 | 330 | 1 Raw Sunscale Salmon | Recipe: Poached Sunscale Salmon |
| Iron Oven | 300 | 300 | 10 Simple Flour, 5 Refreshing Spring Water, 4 Soothing Spices | Blueprint: Iron Oven |
| Baked Salmon | 315 | 355 | 1 Raw Whitescale Salmon, 1 Soothing Spices | Recipe: Baked Salmon |
| Lobster Stew | 315 | 355 | 1 Darkclaw Lobster, 1 Refreshing Spring Water | Recipe: Lobster Stew |
| Mightfish Steak | 315 | 355 | 1 Large Raw Mightfish, 1 Hot Spices, 1 Soothing Spices | Recipe: Mightfish Steak |
| Runn Tum Tuber Surprise | 315 | 355 | 1 Runn Tum Tuber, 1 Soothing Spices | Recipe: Runn Tum Tuber Surprise |
| Dirge's Kickin' Chimaerok Chops | 325 | 365 | 1 Hot Spices, 1 Goblin Rocket Fuel, 1 Deeprock Salt, 1 Chimaerok Tenderloin | Recipe: Dirge's Kickin' Chimaerok Chops |
| Smoked Redgill | 325 | 365 | 1 Raw Redgill | Recipe: Smoked Redgill |
Tips for leveling
- Gather first. Collect materials while you quest, then level the craft in one sitting in a city.
- Craft orange, not yellow. Each orange craft is a guaranteed point. Once a recipe is yellow, check if another one is still orange.
- Make things you can use or sell. Early on almost everything sells for little, so favour recipes for your own gear.
- Visit the trainer every 25 to 50 points. New recipes unlock as your skill goes up, and you need the next rank (Journeyman, Expert, Artisan) from a trainer to go past each cap.
Some recipes in the files may belong to content that isn't out yet, such as later raids. If a recipe item never seems to show up, that may be why.
Which classes it suits: see professions by class. Learning, unlearning and ranks: how to learn professions and unlearning and expert trainers. All professions: profession leveling guides.
